Does the thought of exercising makes you gringe? Does the thought of just laying on the floor make you queasy? Don't worry; you aren't alone. I don't think there are many people that actually look forward to exercising. In this article I'll show you a few other methods to loose that belly fat without working up a sweat. The main key I want you to remember is to suck in your belly as you do each of these movements.
1) Refrigerator:
Put the items you use more often on the lower shelves. This way you will
bend over more and trim your tummy. Suck in your belly before you bend.
2) Cupboards:
Same goes with the shelves; put the canned goods, etc. that you use most often
on the lower shelf's.
3) At the computer:
Set your snacks, drinks, phone, whatever a little farther back from where you
are sitting. This way you have to reach; and remember to suck in that belly.
While you’re waiting for a long page to load, lean back, suck In your belly
and bend forward a few times a day.
4) Watching TV:
Set the remote, cigs, drinks, etc. farther back on your coffee table so you
will have to stretch. Suck in your belly as you bend.
5) Walking:
Indoors - Bend over and pick up little things that you would normally pass by
(lego's, lint, socks).
Outdoors - While walking to the mailbox, etc. pick up that fallen tree branch
or piece of trash. Suck in the belly as you bend over. Once a week or so go outside
and pick up trash in the yard, And remember to suck in that belly.
6) Vacuuming
Before vacuuming walk through the house; bend over and Pick up all those little
things that you would normally just Vacuum up.
8) Eating
Don’t take that last bite of sandwich, etc. just put it back on Your plate or toss
it to the squirrels outside. Don't put a lot of everything on your plate, instead
try putting a couple bites of each item. You should also use a small plate.
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